Optimal Health and Wellness
Are you interested in nutritional health? Are you concerned that your family, friends, and neighbors are experiencing major and minor health issues? Chronic disease is on the rise and much of this increase can be attributed to or be made worse by inadequate diets, toxins in the body, and a nutrient depletion. Many people realize that they do not have the best diets and seek to fill nutritional gaps with vitamin, mineral, and protein supplements. With so many choices of supplement manufacturers and quality, how does one go about making a decision? Optimal Health and Wellness will help you discover the difference between synthetic, isolates, and whole food vitamin, mineral and protein supplements; learn about the things you can and cannot say about nutritional supplements; understand some amazing facts about the human body; recognize and understand the best supplements for 13 body systems; and become aware of the most recommended supplements for over 260 A to Z disorders and health issues.