This remarkable book opens a window to permit you to better understand the workings of your body. Look in the mirror and see indicators suggesting the need for dietary or lifestyle changes. In these pages you will find a well-balanced blend of scientifically accurate information in a very readable and superbly entertaining form. Each chapter contains gripping illustrations and the very latest in scientific research making it possible to understand the workings of your body as you never have before. This eye-opening book will change the way you see the world. You will never look at hands, eyes, mouth or other parts of the body again without asking yourself, "Does this have nutritional implications?" Over thirty years of research which has received the thanks and appreciation of thousands of people in seminars coast to coast is now available in printed form for your enjoyment and careful study. This is an immensely impressive work. The body is perceived as a "book." Each part of the body receives attention as a "chapter" displaying the contribution it can make to our understanding regarding what constitutes optimal health. Beginning with the top of the head and traveling to the tip of the toes we look for signs that can give us a better understanding of ourselves. In each segment of the book you will be greeted by: identification of a body sign, an explanation of its significance, a discussion of its practical and nutritional importance, and suggestions on how to relate to the body sign.